警務體育科學化發展的基礎構建
陳志傑

摘要：
本文旨在探討警務體育科學化發展的基礎構建，我們將分析現時警務體育科學的發展趨勢，再透過體適能、功能性訓練、心率監測技術和穿戴式運動設備、實際場景訓練、虛擬現實與增強現實技術介入等的訓練方法應用，以助力警隊評估警員體能狀態並制定合適的科學化訓練計劃。透過科學化的訓練和管理，警隊能夠有效地提升警員的身心健康，提高工作績效，降低傷害風險，並有效地為市民提供服務，維護社會治安。本文研究結果對於警隊具有實踐和指導意義，可以為警務體育科學化發展提供依據。

關鍵詞：
警務體育科學化 體適能 功能性訓練 實際場景訓練 心率監測

The Basic Structure of the Scientific Development of Police Sports
Chan Chi Kit

Abstract：
This article aims to explore the basic structure of the scientific development of police sports. We will analyze the current development trend of police sports science, and then use training methods such as physical fitness, functional training, heart rate monitoring technology and wearable sports equipment, actual scene training, virtual reality and augmented reality technology intervention to help the police force evaluate the physical condition of police officers and develop an appropriate scientific training plan. Through scientific training and management, the police force can effectively improve the physical and mental health of police officers, improve working performance, reduce the risk of injury, and provide services to the public in an effective manner and maintain social order. The research results of this article have practical and guiding significance for the police force, and can provide a basis for the scientific development of police sports.

Key words：
Scientific Police Sports Physical Fitness Functional Training Heart Rate Monitoring Actual Scene Training

DOI：
https://doi.org/10.63334/esfsmjournal.i8.2025.09.04